What Causes Sleep Apnea

What causes sleep apnea? Well, it points to different reasons that should be determined and resolve immediately. A person who suddenly wakes up because of difficulty in breathing may probably suffer from sleep apnea. This condition occurs when the air cannot get into your lungs while you are sleeping. When your muscle throat temporarily collapses, it will make you wake up gasping to breath. This experience is scary because you might loss your good sleep pattern when not controlled. Sleeping position has a big role why sleep apnea happens.

One cause of sleep apnea is when your throat muscles become over relaxed. The throat muscle relaxes enough when you are sleeping on your back and makes you open-mouthed. This can cause stop of breathing and can awake you gasping for air because your tongue can slip backwards and upwards inside your mouth. In this situation, what causes sleep apnea is when you are sleeping on your back. You can counter this situation if you will sleep on your stomach or on your side to have a good sleep.

Large adenoids or tonsils are another thing that causes sleep apnea. If this is cause why you have interrupted sleep, need not worry because the best treatment to resolve your problem is through surgery. Your physician can recommend you to a surgeon who will make the surgery such as the uvulopalatppharryngoplasty wherein the tonsils or uvula is removed. The uvula is being removed so that it will not cover your bronchial tubes when you are sleeping. However, this kind of surgery may be helpful to some people but cannot help other.

Being overweight is what causes sleep apnea. When you gain weight, fats are also deposited in the soft tissues in your mouth and at the back of your throat thus blocking the airway during your sleep. You can use a device such as the mouthpiece that can alleviate the sleep apnea. This device will keep your tongue down and keep your jaw in proper position so that you will be able to breathe well.

The size of your skull and the shape of your neck bones can also cause sleep apnea. It has something to do with your sleeping because when you lie down the bones force the muscles to close over the throat. What causes sleep apnea can be determined when you consult your doctor about the things that you experienced while you are sleeping.