Monthly Archives: September 2009
Menopause and Insomnia
Menopause and insomnia are related because the reduction of hormones in menopausal woman worsens the duration and quality of sleep. The most frequently heard complaint among menopausal woman is having insomnia. The prime causes of insomnia are the psychological and biological changes that transpire with menopause such as anxiety, stress and depression. The hormonal balance … Continue reading
Insomnia Medication
Insomnia medication is really a great help to every person suffering from this kind of sleeping disorder. It would probably be like an answer to prayers for every single sufferer. But the effects of these medication obviously do only speak of the positive results alone because but with the negative as well. Because medications are … Continue reading
Herbs for Insomia
Herbs for insomnia have been commonly used as natural remedies for centuries. These herbs are tested and found safe and effective. You can try some of these herbs and see for yourself if it will work for you. Lavender – this herb has been used to calm the nerves. The lavender essential oil can be … Continue reading