One cause of sleep apnea is when your throat muscles become over relaxed. The throat muscle relaxes enough when you are sleeping on your back and makes you open-mouthed. This can cause stop of breathing and can awake you gasping for air because your tongue can slip backwards and upwards inside your mouth. In this situation, what causes sleep apnea is when you are sleeping on your back. You can counter this situation if you will sleep on your stomach or on your side to have a good sleep.

Large adenoids or tonsils are another thing that causes sleep apnea. If this is cause why you have interrupted sleep, need not worry because the best treatment to resolve your problem is through surgery. Your physician can recommend you to a surgeon who will make the surgery such as the uvulopalatppharryngoplasty wherein the tonsils or uvula is removed. The uvula is being removed so that it will not cover your bronchial tubes when you are sleeping. However, this kind of surgery may be helpful to some people but cannot help other.

Being overweight is what causes sleep apnea. When you gain weight, fats are also deposited in the soft tissues in your mouth and at the back of your throat thus blocking the airway during your sleep. You can use a device such as the mouthpiece that can alleviate the sleep apnea. This device will keep your tongue down and keep your jaw in proper position so that you will be able to breathe well.

The size of your skull and the shape of your neck bones can also cause sleep apnea. It has something to do with your sleeping because when you lie down the bones force the muscles to close over the throat. What causes sleep apnea can be determined when you consult your doctor about the things that you experienced while you are sleeping.

The clearest symptom is snoring that is hard to determine by yourself and has to be brought to your attention by someone who sleeps with you. Loud snoring with snorting is worth investigating because this situation shows that the windpipe collapses upon inhaling because of over relaxation of the throat muscles. Most apnea sufferers snore however, it does not mean by itself that you suffer from it for the mere reason that you snore.

One of the symptoms of sleep apnea is undue tiredness during daytime. Sleep disorder is experienced when an apnea sufferer frequently stops breathing during sleep. The body’s natural reaction is to wake up for you to start breathing again but you are more likely unaware that you are awakened thus promotes sleep disorder. Once you are awakened, your sleep is continually interrupted that you are not able to get the deep sleep that you need.

Not being able to sleep may result to tiredness during the day which manifests in being so sleepy at daytime. Morning headache along with sore throat and dry mouth are associated with the symptoms of sleep apnea that resulted from lack of oxygen to the brain. If left untreated, an individual will begin to experience the effects of sleep apnea such as headache especially in the morning, irritability, personality changes, problems concentrating and depression as well as gain weight.

Increase blood pressure is another sleep apnea symptom that could lead to cardiovascular problems. If you feel that you are having interruptible sleep and your blood pressure is rising, you should consult your doctor for a physical routine. Due to frequent sleep interruptions, a person can experience learning difficulties and decrease in memory retention though you cannot notice it yourself. Lastly, drop in sexual function and numbers of sleep apnea sufferers’ manifests impotency.

If you are noticing these symptoms, act immediately and consult your physician to have a routine check up. Symptoms of sleep apnea though vague can be treated if diagnosed earlier.