good-sleep

Herbs for Insomia

Herbs for insomnia have been commonly used as natural remedies for centuries. These herbs are tested and found safe and effective. You can try some of these herbs and see for yourself if it will work for you.

  • Lavender – this herb has been used to calm the nerves. The lavender essential oil can be added to the bath water for a calming and soothing effect as well as massage oil. You can also place a lavender sachet on the pillow and inhale its scent to make you sleep.
  • Passion flower – this herb is often recommended by herbalists that can treat insomnia especially when it is caused by nervous exhaustion and stress. An excellent sedative has no known side effects thus ideal to be used by both children and adults.
  • Chamomile – A safe herb can be taken in the form of tea. Children and adults to soothe irritability and restlessness can use it. Likewise, you can add the chamomile oil to the water and have a relaxing bath before going to bed. It is perfect as massage oil.
  • California poppy – this herb helps to improve sleep by relieving anxiety and promote relaxation according to several clinical studies. It is also safe for both children and adults because of its mild effect.
  • Valerian – Many herbalists use this herb to treat insomnia because it is a good sedative to relieve nervousness and restlessness that cause difficulty in sleeping. It can make you fall asleep quicker and reduce sleep interruptions during the night. You can use it with the other herbs such as California poppy and passionflower with no side effects.
  • St. John’s Wort – It is very effective for anxiety and insomnia. however, you can feel the effect after a few weeks of taking it. In addition, if you are using this herb you should not expose your skin to sunlight because it has adverse reaction to sunlight. Therefore, you should wear sunscreen whenever you will go out.

These herbs can help you to have a good night’s sleep by relaxing your muscles. Herbs for insomnia when taken in regular basis will set you free from insomnia and all its discomfort.