Insomnia in women is currently a frequently heard complaint in today’s physician office. Have you ever experienced waking up at 3:00 am and you can’t go back to sleep until dawn? If so, then you might be among the millions of women suffering from the same attacks. Sleeping problems, trouble staying asleep, restless sleep, and difficulty in falling asleep are common in women especially in peri-menopausal and menopausal stages.
Insomnia is a common symptom of hormonal imbalance. The interrupted sleep patterns are usually happening during peri-menopausal stage, which affect one-third to two-thirds of all women today. In women, there is actually a difference between the need for less sleep and having trouble in sleeping even when tired.
Sleep Disorders Insomnia
- Night sweats which can be indicative of a hormonal imbalance
- Depression that creates anxiety
- Intake of caffeine, alcohol, or carbohydrate consumption, principally in the hours. Eating late dinner that’s high in carbs can also contribute to sleeplessness
- Chronic stress causing adrenal exhaustion, which suppresses the levels of DHEA (a vital regulator of sleep)
Insomnia in women can be solved by avoiding chronic dependence on sleeping pills. These may be needed to support you through brief transitions however they generate new problems without having the old problems fixed. Insomnia relief does not even require sleeping pills. It is more ideal to address insomnia causes. Many women insomnia today find natural ways to cure insomnia, so their bodies will be supported properly while the hormonal balance is maintained.
Some relaxation techniques can be adopted to help your mind calm down and then reduce your stress. You might have heard about “self healing” haven’t you? This is usually done by regular deep breathing. Do this by having a deep breathing exercise within 5 minutes. Do these 3 times a day. It will help you maintain a healthy immune system.
Another technique in solving the insomnia is changing the thoughts and beliefs with sleep. This usually cognitive refers to behavioral therapy. Sometimes, you need to change attitude about sleeping. Insomnia in women needs your acknowledgment and acceptance that you need help and that help must first come from you.