Mild Sleep Apnea

Mild sleep apnea occurs for only 5 or fewer apnea episodes per hour. It is also the type of apnea disorder that is very easily treated because it doesn’t require gadgets or apparatus to help you with get relief from the discomforts and recover. When you have the mild apnea it only requires common sense to recover from it.

First, adjust or change of lifestyle especially in your daily activities and habits. Most of the people who have mild sleep apnea are overweight. Some studies indicated that to being weight lessens the oxygen going into your lungs because of some factors that reduces the airflow going to your lungs. Specialists agree the weight loss should be a part of managing sleep apnea. The use of alcohol and drugs are another factor.

Drinking excessively alcohol or taking medicines before you sleep may worsen your symptoms because sleeping pills and sedatives are believed to worsen the apnea episodes. Also taking Viagra will also worsen your condition especially when you take it shortly before you go to sleep. It is also advised that if you have mild sleep apnea it is better to have plenty of sleep because apnea episodes are likely to occur if you do not have enough sleep. When you sleep, always sleep lying on one side. You can sew a pocket in the middle of the rear of your pajama top, put a tennis ball into the pocket and close it and stitching it up. This can help you keep from sleeping on your back and help eliminate mild sleep apnea.

You can also use a cervical pillow to allow your head stay in a position that lessens sleep apnea. Another method is to employ a mouthpiece that is adjusted at the lower jaw and the tongue to keep the airways open while sleeping. Always report to the doctor any pain or discomfort you experienced when using the device so that any complication or threat can be avoided. Mild sleep apnea treatments are also serious treatments to prevent it from advancing to a more complicated phase that can pose a threat to your life.